How can I gain weight quickly: The first and most obvious place to look for this is your meals. Look at what you are eating and see if it is overly high in calories and fats. If not, you can quickly cut back on the amount of fat and calories you are eating. Eating fruit is a great way to add a lot of calories to your diet, but also, adding nuts or flaxseeds can quickly add bulk to your diet.
How can I gain weight quickly?
If weight gain is your goal, it's best to look for good weight gain foods that are naturally very high in nutrients that can help you gain quickly and keep that weight gain for a long period. Start by adding legumes like black beans or kidney beans to your diet. Beans are one of the most calorie-dense foods that you can eat, diet. We must realize that our diet has evolved over centuries to be the perfect balance of sugars, fats, and vitamins. It's amazing that this system works, but the real benefit is that we can quickly gain weight once we go back to a normal healthy diet and lifestyle.
In my experience it seems that some people are able to gain weight quite quickly. It's hard to pinpoint the reason why someone is able to gain weight in a short period of time, but my guess is that some people gain weight because they can easily eat large quantities of food quickly, so they can use some of this excess energy to do physical activity. Another possibility is that people gain weight quickly because they can get away with eating less than normal, so they don't eat as much on a regular basis, which gives their body the rest it needs and allows it to not be in starvation mode.
Food and nutrition concepts:
Diet: When we go back to a healthy diet, our body will automatically get the nutrients it needs from the food we eat. Without proper nutrition, our body can't function properly. Therefore, the weight gain can be very quick when we go back to a healthy diet.
Gain weight quickly:
Weight gain happens rapidly once we go back to a healthy diet. If you want to gain weight quickly, you should probably look into starting your diet with high protein and a reasonable amount of carbohydrates, not all sugars and fats.
If you want to gain weight slowly, you will probably gain weight more slowly.
Faster weight gain:
Two people who get a rapid weight gain are a person who eats loads of fats and sugars or someone who eats many high calorie foods. Eating lots of food won't necessarily result in a rapid weight gain unless we eat loads of food quickly. Eating loads of food quickly will result in a quick weight gain.